10 Signs You’re Not Drinking Enough Water – Stay Hydrated

1. Kidney Stones
   Without enough water to dilute waste, stones can form in the kidneys, leading to painful conditions.

2. Urinary Tract Infections (UTI)
   When there’s insufficient water to flush out waste, bacteria can thrive, increasing the risk of infection.

3. Impaired Cognitive Function
   Dehydration affects focus, memory, and clarity of thought, hindering your ability to perform daily tasks.

4. Muscle Cramps
   When fluids and electrolytes are low, muscles can contract excessively, leading to painful spasms.

5. Impaired Exercise Performance
   Dehydration limits blood flow to muscles, reduces endurance, and hampers exercise efficiency, making physical activity harder to perform.

Final Thought:
Remember, these are just a few of the negative consequences that can arise if you’re not drinking enough water. Hydration is crucial to maintaining optimal health—so don’t forget to