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The water needs to be heated, and then you need to add the lemon juice. Drink this beverage for 3 weeks, at least 30 minutes before bedtime.
2. Chamomile Infusion
This beverage is known as chamomile tea. It has powerful antioxidant and calming properties. It is ideal for reducing stress, improving sleep, and controlling the nervous system.
Due to its anti-inflammatory properties, this beverage reduces tension in inflamed tissues and muscles.
You will need:
240 ml water
1 tablespoon chamomile flowers
How to do it?
First, bring the water to a boil. Then remove it from the heat and add the chamomile flowers. It should be ready to drink after 10 minutes. Consume it every day for two weeks.
3. Ginger and Lemon Tea
Ginger and lemon are rich in vitamin C and promote weight loss. It has antioxidant properties that optimize metabolism and prevent disease. In addition, its anti-inflammatory properties help treat cellulite.
Ginger has a thermogenic effect that eliminates waste products, while lemon boosts the immune system and reduces bloating.
You’ll need:
Half a lemon
A slice of ginger
240 ml of water
How to do it?
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Boil water and add lemon juice and ginger. Let it stand for fifteen minutes and stir. This drink should be consumed three times a week before bedtime.
4. Oatmeal
Oats are ideal for cleansing the intestines, liver, and relaxing the body because they contain many minerals, vitamins, and fiber.
You will need:
One teaspoon of cinnamon powder
Six cups of water
One cup of organic whole-grain oats
How to prepare it:
First, you need to soak the oats in water for seven hours. Filter them and rinse them with clean water to remove enzyme inhibitors and antinutrients. Add water and cinnamon. You can drink it with ice.
5. Peppermint Tea
Peppermint contains powerful properties that help improve digestion. It also contains essential oils that help remove waste from the liver and colon.
You’ll need:
240 ml water
Two tablespoons (20 grams) mint leaves
How to prepare it?
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See the next page. All you need to do is add the mint leaves to water and boil them together for about two minutes. Let them sit for a while. You should consume this drink every night, half an hour before bedtime, for three weeks.
As you can see, these drinks are easy to prepare and allow you to enjoy their flavor and benefits.
These recipes are traditional grandmother’s remedies that have been used for hundreds of years. Although there is no scientific evidence to support these claims, our grandmothers swear by them.
