Blueberries lower blood pressure and their effectiveness is comparable to that of drugs

This is thanks to anthocyanins, the particles that give fruits their characteristic blue color. These micronutrients improve the function of endothelial cells, which are also responsible for regulating blood pressure. In a study conducted by the Department of Nutrition at King’s College London, the results were visible after just two weeks.

Blueberries are blue because they contain anthocyanins , a group of pigments belonging to the flavonoid family that color fruits and vegetables with hues ranging from purple to red. But these molecules don’t just make vegetables look prettier. They are actually micronutrients that have long been studied for their properties and health benefits. And according to, it seems that those contained in blueberries help lower blood pressure with an effectiveness equal to that of commonly used medications.