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Every morning, do you emerge from sleep with that persistent feeling of fatigue and joint pain that stricts your movement? Perhaps you’re finding a natural solution to refresh your energy without resorting to artificial stimulants? Explore a little-known morning protocol with remarkable benefits that could transform your daily life.
A simple preparation to blend into your daily wellness routine
Ingredients (for weekly preparation):
2 tablespoons of unpasteurized organic raw honey
1 teaspoon ground Ceylon cinnamon
1 teaspoon of organic turmeric powder with high curcumin content
1 tablespoon of organic unfiltered apple cider vinegar with the mother
1 teaspoon of organic chia seeds rich in omega-3
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Carefully blend these ingredients in a suitable container, then keep the preparation in an airtight amber glass container in the refrigerator to preserve its antioxidant properties. Every morning on an empty stomach, drink 2 teaspoons of this therapeutic formulation. You can ingest it directly, or dilute it in a glass of warm filtered water or an infusion with anti-inflammatory properties.
